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Intro to Weightlifting (Grades: 7-8)

Category: Athletics

Date: June 13, 2022

Time: 7:30 AM - 9:00 AM


Come get stronger with SMHS coaching staff and learn the fundamentals of weightlifting and conditioning. Campers will learn how to lift weights in a safe and effective way while focusing on proper form and weight room etiquette. 

Intro to Weightlifting
June 6 – July 21                   Mon. Tues. Thurs. Fri.