Intro to Weightlifting (Grades: 7-8)

Category: Athletics

Date: June 10, 2022

Time: 07:30 AM - 09:00 AM

 

Come get stronger with SMHS coaching staff and learn the fundamentals of weightlifting and conditioning. Campers will learn how to lift weights in a safe and effective way while focusing on proper form and weight room etiquette. 

Intro to Weightlifting
June 6 – July 21                   Mon. Tues. Thurs. Fri.